With nearly eight hour of content presented in 32 classes this is the perfect place to begin or deepen your yoga journey. We designed this series of videos to give you a basic mix of all the key poses in the yoga practice. All classes are designed to be a good balance between challenge and accessibility. Find strength, flexibility, core, balance and more! Partner each day with our monthly yoga challenge on IG and have a practice to go with each day. Repeat each of these classes as often as possible and sustain your home practice with our guidance. Have fun and be inspired to practice every day!