Day 21: Strong Shoulders in Tripod Headstand with Kerri
Basic Yoga Mix
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14m
Day 21 is Tripod Headstand, Mukta Hasta Sirsasana A. Strengthen the shoulders and core to find the vertical line in this headstand. Stack the shoulders and engage the core to super charge the inner body. This headstand may seem easier for people with naturally tighter and stronger shoulder, but it is beneficial to all.
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