Day 20: Bend Your Back into the Full Wheel, Urdhva Dhanurasana with kino
Basic Yoga Mix
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22m
Day 20 is Urdhva Dhanurasana, Lifted Bow Pose. This full deep backbend cultivates internal fire and heat while demanding strength and flexibly. Learn how to safely enter Urdhva Dhanurasana to protect the back and move deeper. Learn the healthy technique that is the key to getting over the fear of backbends.
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