Beginner Yoga

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  • 7 Hours
    of video

Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin your yoga journey. We have designed this course with 14 full length practice sessions and 4 bonus sessions that cover strength, flexibility, meditation, breathing and everything you need to truly Begin Yoga. We are honored that you have chosen us to be your guides into the inner tradition of yoga. Enjoy your practice!

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7+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

7+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Beginner Yoga

Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin your yoga journey. We have designed this course with 14 full length practice sessions and 4 bonus sessions that cover strength, flexibility, meditation, breathing and everything you need to truly Begin Yoga. We are honored that you have chosen us to be your guides into the inner tradition of yoga. Enjoy your practice!

21 Videos

  • Trailer: Beginner Yoga with Kerri  & Kino

    1m 0s · Streamable only

  • Day 1: Sun Salutations, Ignite the Inner Fire

    30m · Streamable only

  • Day 2: Spiritual Power Flow -- Warrior II, Reverse Warrior and Half Moon

    27m · Streamable only

  • Day 3: Inward Flow, Shoulders and Hips

    25m · Streamable only

  • Day 4: The Seat of Balance -- Dancing Trees

    26m · Streamable only

  • Day 5: Steady and Strong -- Core Builder, Arm Balances and Peaceful Mind

    27m · Streamable only

  • Day 6: Backbending -- The Tiger Wheel

    34m · Streamable only

  • Day 7: Detox Flow -- Twist It Out

    26m · Streamable only

  • Day 8: Core Power -- Lift Up Like Never Before

    31m · Streamable only

  • Day 9: Ease Your Way into Forward Bends

    25m · Streamable only

  • Day 10: Go Peacefully Deeper -- Frogs Splits and Hips

    29m · Streamable only

  • Day 11: Invert Your World -- Headstands

    30m · Streamable only

  • Day 12: Hip & Hamstrings for Everyone

    31m · Streamable only

  • Day 13: Enter the Inner Body -- Breath & Bandhas

    34m · Streamable only

  • Day 14: Meditation and Relaxation

    8m 31s · Streamable only

  • Flexibility Bonus 1: Relax the Hips

    17m · Streamable only

  • Flexibility Bonus 2: Relax the Back

    12m · Streamable only

  • Strength Bonus 1: Killer Abs & Core

    14m · Streamable only

  • Strength Bonus 2: Arms, Shoulders and More

    15m · Streamable only

  • Interview Kerri

    5m 37s · Streamable only

  • Interview Kino

    18m · Streamable only

You'll receive the following videos

  1. Trailer: Beginner Yoga with Kerri  & Kino

    1m 0s · Streamable only

    Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin your yoga journey. We have designed this cours...

  2. Day 1: Sun Salutations, Ignite the Inner Fire

    30m · Streamable only

    The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire, creating a detoxifying sweat. Join Kino in this class to learn the foundations of the key movements of the Sun Salutations including Downward Facing Dog, Chaturanga Dandasana, Utkatasana and more. Once you understand these key building blocks of the practice you will feel ready to truly begin your journey in yoga. Yoga is a spiritu...

  3. Day 2: Spiritual Power Flow -- Warrior II, Reverse Warrior and Half Moon

    27m · Streamable only

    Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Reverse Warrior and Half Moon while cultivating a sense of the inner journey of yoga. Dig deeply within yourself to discover a sense of adventure, challenge and strength. Prepare to build up a sweat in a fun class with Kerri.

    Use this video to prepare for Warrior II (Day 3), Reverse Warrior (added extra) and Half Moon (Day 4) as part...

  4. Day 3: Inward Flow, Shoulders and Hips

    25m · Streamable only

    Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as opposed to the endless sensations from the external world gives you peace of mind. The real measure of success in the yoga practice is the inner journey. Join this class with Kino to turn your attention inward as you also learn to rotate the shoulders and hips internally.

    Use this class to prepare for Gomukhasana (Cow Face Pose) and P...

  5. Day 4: The Seat of Balance -- Dancing Trees

    26m · Streamable only

    Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and inner awareness. Join Kerri in a sweaty practice flowing through Tree and Dancer Pose. These poses are gateways into your yoga practice and learning them here will give you both technique ad alignment to support your practice.

    Use this practice to prepare for Tree Pose (Day 6) and Dancer Pose (Day 7) in the December Yoga Challeng...

  6. Day 5: Steady and Strong -- Core Builder, Arm Balances and Peaceful Mind

    27m · Streamable only

    The journey of strength is always about building a strong, equaninous mind. When the mind is steady and balanced then it retains its peace regardless of whatever circumstance is happening around in the physical or emotional world. Use powerful arm balances, planks and core strengtheners to challenge your sense of calm and build a strong steady mind. Turn up the inner heat and have fun while building physical strength and learning key tools that wil...

  7. Day 6: Backbending -- The Tiger Wheel

    34m · Streamable only

    Break down the fundamentals of backhanding in this step by step practice that includes lots of tools and technique. You don't need to be naturally flexible to benefit from backbends. Just start off and work slowly, then little by little you will unlock the keys to more flexibility in your backbends and in your whole body. Using the key backbends of Wheel and Bridge pose you will develop strength and stamina while creating the space along the inner ...

  8. Day 7: Detox Flow -- Twist It Out

    26m · Streamable only

    Twists are deep internal cleansers. It's sort of like putting you body on the wash and fold cycle from the inside out. It doesn't matter how deeply you go in the pose, it only matter that you find the inner work and place your emphasis there. Learn the key fundamentals of healthy and effective twisting. Join Kino in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually....

  9. Day 8: Core Power -- Lift Up Like Never Before

    31m · Streamable only

    The journey of strength starts off with one step forward. Start today! You don't need to be naturally strong, you just need to try. Never judge yourself by how high you lift up. Instead focus on the inner experience and build health technique. Learn how to flex the spine, engage the abs and stabilize the shoulders. Put these pieces together in a fun practice session and learn how to be stronger one breath at a time!

    Use this class to prepare for...

  10. Day 9: Ease Your Way into Forward Bends

    25m · Streamable only

    Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary components for a deep forward fold. Find your access to the hip joints to facilitate hip flexion, clear out the pelvic bowl and find a sense of peace throughout the practice.

    Use this class to prepare for Dandasana (Day 15), Paschimattanasna (Day 16), Baddha Konasana (Day 13) and Reclining Straddle for the Begin Yoga December Yoga ...

  11. Day 10: Go Peacefully Deeper -- Frogs Splits and Hips

    29m · Streamable only

    Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cultivate an inner state of calm. Create the safe space for your body to open. With long holds and healthy technique you will learn how to open the hips

    Use this class to prepare for Frog Splits (Day 19) and Pavanmuktasana (Day 20) for the monthly Yoga Challenge.

  12. Day 11: Invert Your World -- Headstands

    30m · Streamable only

    Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabilize the shoulder girdle, firm the core and find your center line. Balance is first and foremost a state of mind. Train the mind to be steady and centered while learning the technique and practical application of headstanding! Breakdown Tripod Headstand and Bound Hand Headstand into understandable poses that are easy and fun to practi...

  13. Day 12: Hip & Hamstrings for Everyone

    31m · Streamable only

    Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you practice and align with the deeper spiritual intention of the practice. Learn the keys to unlock your forward fold and deeper access to your hips.

    Use this class to prepare for Padangustasana (Day 21) and Pigeon Pose (Day 22) for the monthly Yoga Challenge.

  14. Day 13: Enter the Inner Body -- Breath & Bandhas

    34m · Streamable only

    Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activation of the pelvic floor to unlock the secrets of the inner body. The bandhas are energetic locks that happen when the core muscles of the pelvic floor are alive, activated and strong. The breath is the tool that calms the nervous system and helps translate yoga into substantive life changes.

    Use this video to partner with Padma...

  15. Day 14: Meditation and Relaxation

    8m 31s · Streamable only

    This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you into the inner state of peace and tranquility. Cultivate an awareness of the breath while creating a steadiness in the mind and relaxation in the body.

    Use this class to prepare for Meditation (Day 23) as part of the Yoga Challenge.

  16. Flexibility Bonus 1: Relax the Hips

    17m · Streamable only

    Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these stretches in a perfect balance of the meditative mind and allow the body to open. Cultivate an inner awareness of the movement of the hip joints and how the pelvic floor can support and facilitate the external rotation of the hips

    Use this video to partner with any day or just to relax after a stressful day.

  17. Flexibility Bonus 2: Relax the Back

    12m · Streamable only

    Backhanding can feel difficult and strenuous, however, it doesn't have to me. Use this video to gently open the back, entering the inner body and cultivating a meditative mind. Create space between the joints of the spine and learn the perfect balance between activation and release.

    Use this video to partner along with another other day, as a warm up or as a stress reliever anytime.

  18. Strength Bonus 1: Killer Abs & Core

    14m · Streamable only

    A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and core exercises. This is a perfect add-on to any class in this series and it also works as a stand-alone abs and core class.

  19. Strength Bonus 2: Arms, Shoulders and More

    15m · Streamable only

    Learn Kerri's secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a little core, this is what she does to build her awesome strength! Add this one to any class or use as a stand-alone class if you want a fast paced strengthener. All levels will be challenged! Use this video often to build strength!

  20. Interview Kerri

    5m 37s · Streamable only

  21. Interview Kino

    18m · Streamable only